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Group Fitness Options
Zumba
A Latin-inspired dance fitness program that combines Latin and world rhythms with choreographed dance moves to create a fun, calorie-burning workout. It's known for its upbeat music and a "party" atmosphere, making it a popular choice for a full-body, cardio-focused exercise experience.
Zumba Gold
A low-impact, modified Zumba class designed for older adults and individuals who prefer a gentler workout. It focuses on balance, coordination, and range of motion while offering the fun and energy of Zumba. Zumba Gold is suitable for beginners and those with joint issues, as it prioritizes modifications that make it accessible to a wider range of fitness levels.
Slow Flow Yoga
A mindful, breath-based practice that emphasizes a slower pace and deeper connection to the body and mind. It's characterized by longer holds in poses, allowing for a more meditative experience and increased awareness of body sensations. Unlike faster-paced flow styles, Slow Flow focuses on holding stretches and moving mindfully, making it a gentler and more introspective practice.
Mat Pilates
A workout that uses your own body weight and a mat to perform a series of exercises that target core strength, flexibility, and overall body awareness. It's a low-impact, mindful practice that emphasizes controlled movements and breathwork, aiming to improve posture, balance, and coordination.
Barre
A low-impact, full-body workout that combines elements of ballet, yoga, Pilates, and strength training. It focuses on using small, controlled movements and high repetitions to strengthen muscles and improve flexibility. Barre classes typically utilize a ballet barre for support and may incorporate light weights or resistance bands.
Chair Fit
A fitness routine that utilizes a chair as the primary piece of equipment. It's a low-impact exercise option that can be scaled to suit different fitness levels, focusing on strength, cardio, flexibility, balance, and core stability. These workouts are ideal for individuals seeking to improve their physical fitness without requiring extensive space or complex moves.
Low-impact Strength
A training that focuses on building strength and endurance while minimizing stress on joints and connective tissues. It involves exercises that keep at least one foot on the ground, like squats, lunges, and resistance band exercises. This approach is beneficial for individuals of all fitness levels, especially those with joint issues or recovering from injuries.
Core & Stability
A workout that involves the coordinated activation of deep core muscles like the diaphragm, pelvic floor, and those surrounding the spine. The term core and stability refers to the body's ability to maintain the control and stability of the trunk and pelvis during various activities.
Water/Aquatic Aerobics
A form of aerobic exercise performed in a pool, often in waist-to-chest-deep water, under the guidance of a trained instructor. It's a low-impact workout that can improve cardiovascular health, strength, and flexibility, while also being gentle on joints.
Wine Down Yoga
A class that typically combines yoga practices with wine sipping enjoyment and aims to promote relaxation and well-being. These classes often feature a gentle or restorative yoga sequence while tasting of wine. Best for evenings.
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